Physiotherapy and coaching
Move better. Build strength. Perform for life.
Physiotherapy, purposeful strength training and online coaching, shaped around how you move and what you need.
Three routes
Three connected disciplines
Clinical physiotherapy, private personal training and remote coaching, each built on the same individual assessment.
Clinical care
Physiotherapy
Assessment and rehabilitation for pain and movement problems, with a clear plan for getting back to what matters to you.
In person
Personal Training
Purposeful strength training focused on technique, load and progression, tailored to your goals and current capacity.
Remote
Online Coaching
Personalised programmes, regular feedback and structured support, wherever you train.
Your practitioner
Bogdan Merkes
I want to understand what matters to you before deciding what to work on. Every assessment and training plan is built around your body, your goals and a clear reason for each step.
Training should have a purpose, and the plan should make sense for the person doing it. We start where you are now and work out a useful next step together.
Ready to talk about your next step?
Tell us about your pain, your rehabilitation or your training goals, and we will suggest the right starting point.