Press & Media

A series of articles from Ultimate Fit Crew coach Bogdan Merkes, published online by men’s lifestyle magazine Joe.ie

Cash strapped? Here’s cost effective gear to get you in shape
Popular strength training myths – deconstructed
Has society failed us?
Treats not cheats – be disciplined
The sex benefits of good health
Beach body workout – there’s still time
The truth about Performance Nutritional Supplements
Steroids: Muscles or Moobs?
Get yourself the Bulls – Eye Bod
Are you beach – bod hungry? Then eat this!
Functional fitness: Firing on all fours
Setting and achieving your goals

 

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