Before starting, I had difficulty sleeping, I sleep much better now, for longer and get a deeper sleep. It’s also been really helpful im helping me to manage stress levels, I feel better able to cope with high pressure situations professionally.
As well as losing weight, my body has also changed shape, this has meant that I’ve had to change my entire wardrobe, but clothes fit better, I look better wearing them and i feel great. One other final, an unexpected result was that I used to suffer with spots on my back, after the first 4 weeks they started to clear up, and now they have disappeared altogether!!